Nicolelta uusi Ask Nicole FitnessRX sivulla
Our fitness expert, Nicole Wilkins, has started preparing for the 2012 Figure Olympia. So in this week's video, she discusses preparing for a contest when traveling overseas for work; how much cardio is necessary when training for a competition; if side bends with weights can actually add bulk to the midsection instead of slimming it down; putting together a meal plan on a busy schedule; her favorite exercises for building strength and definition in the back; and ways to tighten the skin after weight loss. Check out the video below to see and hear the answers that can help you live the FIT LIFE.
Oon muuten niin kateellinen Lauralle ;)
Lisää kuvia bodylehden sivulla http://www.bodylehti.fi/?cid=6127